• 60 – 90 min in length
  • Fee $ 20 – $30
  • order your tickets here (coming soon)

These topics cover a range of aspects related to personal development, well-being, and life transformation. Choose the ones that resonate most with your current goals and aspirations.

  1. The Power of Habits:
    • Understanding how habits shape our lives.
    • Techniques for breaking bad habits and cultivating positive ones.
  2. Mind-Body Connection:
    • Exploring the connection between mental and physical well-being.
    • Practices like yoga and tai chi for holistic health.
  3. Financial Wellness:
    • Budgeting basics and creating a financial plan.
    • Investing for beginners and understanding different financial instruments.
  4. Effective Communication Skills:
    • Improving verbal and non-verbal communication.
    • Conflict resolution and assertiveness training.
  5. Stress Management:
    • Identifying sources of stress and coping strategies.
    • Mindfulness and relaxation techniques.
  6. Career Pivot Strategies:
    • Assessing skills and interests for a career change.
    • Building a personal brand and networking effectively.
  7. Emotional Resilience:
    • Building emotional resilience in challenging situations.
    • Strategies for bouncing back from setbacks.
  8. Digital Detox and Balance:
    • Managing screen time and technology use.
    • Establishing healthy boundaries with digital devices.
  9. Self-Discovery Journaling:
    • Journaling prompts for self-reflection.
    • Documenting personal goals and aspirations.
  10. Creating a Vision Board:
    • Visualizing and manifesting goals through a vision board.
    • Incorporating visual aids for motivation.
  11. Time Blocking and Productivity:
    • Time management techniques like time blocking.
    • Increasing productivity and minimizing procrastination.
  12. Healthy Eating Habits:
    • Nutrition basics and building a balanced diet.
    • Meal planning and mindful eating.
  13. Mindset Shift:
    • Adopting a growth mindset for personal development.
    • Overcoming limiting beliefs.
  14. Building and Nurturing Relationships:
    • Effective communication in relationships.
    • Strategies for maintaining healthy connections.
  15. Gratitude Practice:
    • The benefits of practicing gratitude daily.
    • Cultivating a positive mindset through gratitude.

If you have any questions please contact: info@KMAREducation.org